Health & Wellness Video Library

Erika Gray Zoom Vid

Every two weeks My Toolbox Genomics hosts a half hour live stream with our Chief Medical Officer/Co-Founder Dr. Erika Gray.

We make these available to view, download and share previews with attribution. You can watch any of our previews and episodes for free.

Muscle Gain & Weight Loss

Have you struggled with an inability to gain muscle and/or lose body fat? Does it feel as though the effort is more than sufficient, but your body is not responding in the way you would like? Dr. Erika explores actionable genetic insights that you can leverage for improved results.

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Exercise, Injury & Recovery

Have you ever wondered if certain exercises are better or worse for you? Dr. Erika tells us how to optimize our workouts by leveraging our DNA & Epigenetics.

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The Role of DNA & Epigenetics in Cognition

Memory changes are influenced by a variety of factors: genetics, environment, food, toxins and even your microbiome. Join Dr. Erika as she helps you understand some of the genetic and epigenetic influences on memory, including what can be known before symptoms arise and what one can do about prevention and slowing the progression.

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DNA, Epigenetics & Skin Care

Dr. Erika chatted with board-certified aesthetic nurse, Rachel Varga on 4/16 about how to leverage DNA insights with your skincare routine to protect your skin for decades to come.

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Women’s Health: Coping With The Pandemic

Research shows women are bearing the brunt of the effects of the pandemic. Learn how you can leverage your genetic information to help minimize some of your stressors and begin to smile again. From Dr. Erika’s 4/2 live stream.

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The Role of DNA & Epigenetics in the Cardio-Vascular System

What role do genetics play in the development and severity of cardiovascular disease? Dr. Erika covers all this and different labs test to learn more about your risk factors from our 3/5 live stream.

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Immunity & Improved Immune Response

Why do some people get sick everytime the weather changes while others never get sick? Dr. Erika covers the role certain genes play in your immune response from our 2/19 live stream.

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The Role of DNA & Epigenetics in Stress & Sleep

Night owl? Morning lark? Dr. Erika reviews what genes play a role in your sleep patterns and your ability to manage stress from our 2/5 live stream.

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Discover What That “Gut Feeling” Means

Dr. Erika & Dr. Rob Silverman from our 4/30 live stream discusses the role of the gut and the brain in the setting of DNA and Epigenetics & what to do about that gut feeling.

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Inflammation

Inflammation has become a popular topic of late, but did you know certain genes may increase your inflammatory response to certain aspects of your environment? Learn more from our March 19th livestream.

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Weight Loss and DNA

Dr. Erika reviews the role certain genes play in your weight loss journey from our 1/22 live stream.

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DNA & Epigenetics Q&A

Learn about DNA & Epigenetics and what do you need to know to maximize your health with Dr. Erika on 1/8

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Coming Up… More Live Streams!

August 6, 2021
Leveraging taste receptors for weight loss

Leveraging taste receptors for weight loss: Did you know that your genes play a role in how you perceive different tastes? Join Dr. Erika on 8/6 as she discusses the role of bitter and sweet taste receptors in your weight loss journey.

August 20, 2021
Discover what that "gut feeling" really means

Join us on 8/20 for a fan favorite livestream replay with Dr. Rob Silverman and Dr. Erika as they discuss that “gut feeling" and how it can impact your health.

September 10, 2021
Maximizing our quality of life as we age

Did you know turning certain genes on and off can slow or speed up our aging process. Join Dr. Erika on 9/10 as she reviews how your lifestyle can impact the expression of these different aging genes.

My Toolbox Genomics empowers individuals in their healthcare journey by creating reports focused on genetic predispositions derived from published research. Test results and suggestions are intended to lead to consultation with one’s healthcare practitioner. MyTBG reports do not diagnose disease or medical conditions. Any lifestyle changes should result from consultation with qualified healthcare practitioners.