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Health & Wellness Video Library

Erika Gray Zoom Vid

Every three weeks My Toolbox Genomics hosts a half hour live stream with our Chief Medical Officer/Co-Founder Dr. Erika Gray.

We make these available to view, download and share previews with attribution. You can watch any of our previews and episodes for free.

DNA & Eye Health

Our eyes are considered the windows to our soul, yet most people neglect their eyes until a problem arises. Dr. Erika shares how epigenetic & DNA testing can reveal your higher risk pre-dispositions and what you can do to protect your vision.

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Muscle Gain & Weight Loss

Have you struggled with an inability to gain muscle and/or lose body fat? Does it feel as though the effort is more than sufficient, but your body is not responding in the way you would like? Dr. Erika explores actionable genetic insights that you can leverage for improved results.

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Exercise, Injury & Recovery

Have you ever wondered if certain exercises are better or worse for you? Dr. Erika tells us how to optimize our workouts by leveraging our DNA & Epigenetics.

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The Role of DNA & Epigenetics in Cognition

Memory changes are influenced by a variety of factors: genetics, environment, food, toxins and even your microbiome. Join Dr. Erika as she helps you understand some of the genetic and epigenetic influences on memory, including what can be known before symptoms arise and what one can do about prevention and slowing the progression.

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DNA, Epigenetics & Skin Care

Dr. Erika chatted with board-certified aesthetic nurse, Rachel Varga on 4/16 about how to leverage DNA insights with your skincare routine to protect your skin for decades to come.

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Women’s Health: Coping With The Pandemic

Research shows women are bearing the brunt of the effects of the pandemic. Learn how you can leverage your genetic information to help minimize some of your stressors and begin to smile again. From Dr. Erika’s 4/2 live stream.

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The Role of DNA & Epigenetics in the Cardio-Vascular System

What role do genetics play in the development and severity of cardiovascular disease? Dr. Erika covers all this and different labs test to learn more about your risk factors from our 3/5 live stream.

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Immunity & Improved Immune Response

Why do some people get sick everytime the weather changes while others never get sick? Dr. Erika covers the role certain genes play in your immune response from our 2/19 live stream.

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The Role of DNA & Epigenetics in Stress & Sleep

Night owl? Morning lark? Dr. Erika reviews what genes play a role in your sleep patterns and your ability to manage stress from our 2/5 live stream.

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Discover What That “Gut Feeling” Means

Dr. Erika & Dr. Rob Silverman from our 4/30 live stream discusses the role of the gut and the brain in the setting of DNA and Epigenetics & what to do about that gut feeling.

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Inflammation

Inflammation has become a popular topic of late, but did you know certain genes may increase your inflammatory response to certain aspects of your environment? Learn more from our March 19th livestream.

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Weight Loss and DNA

Dr. Erika reviews the role certain genes play in your weight loss journey from our 1/22 live stream.

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DNA & Epigenetics Q&A

Learn about DNA & Epigenetics and what do you need to know to maximize your health with Dr. Erika on 1/8

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Coming Up… More Live Streams!

October 22, 2021
Immunity Resilience and Virus Susceptibility

Join Dr. Erika as she provides an updated look at the role of DNA, epigenetics with your immune system and techniques to support your body.

November 12, 2021
Mental Health & Coping with the Holidays

As we head into the holidays, anxiety and stress levels often increase. Join Dr. Erika to learn how you can hack your DNA/epigenetics to have a smoother & calmer holiday season.

December 3, 2021
Weight Loss Success Secrets For The New Year

Supercharge your New Year's resolution to more easily take off, and keep off, more weight. This 30 minute free live stream could be the difference between success and failure after the holidays.

My Toolbox Genomics empowers individuals in their healthcare journey by creating reports focused on genetic predispositions derived from published research. Test results and suggestions are intended to lead to consultation with one’s healthcare practitioner. MyTBG reports do not diagnose disease or medical conditions. Any lifestyle changes should result from consultation with qualified healthcare practitioners.